SOF Endurance and Maintenance Plan | Training Plan | TrainingPeaks

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SOF Endurance and Maintenance Plan

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SOF Endurance and Maintenance Plan

Author

Evoke Endurance

All plans by this Coach

Length

7 Weeks

Plan Description

This seven week training plan is designed for an athlete that has a previously established aerobic base and consistent training history who needs to return to peak performance in a short time frame. This plan is designed to facilitate the athlete's recovery, transition/return to training, "top off" aerobic capacity and be prepared for the the next phase of training, in-between the strenuous training phases of the Special Forces Qualification Course, such as Small Unit Tactics and SERE. This plan is also ideal for those in Special Operations or other Combat Arms positions who are returning from the completion of a military school, Joint Readiness Training Center or National Training Center rotation or other military TDY/ Temporary Duty Assignment where you were either unable to train at all or very little for the previous 3-8 weeks and need to plus up their aerobic capacity.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
05:00:00 03:00:00
Strength x1
01:13:00 01:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
05:00:00 03:00:00
Strength
01:13:00 01:30:00
Day Off
—— ——

Training Load By Week


Evoke Endurance

Evoke Endurance

The Leaders in Mountain Coaching
Inspiring, educating, empowering mountain athletes to achieve their goals.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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