KS 🌺💪 Strength Off Season - Triathlon & Running - 4 Weeks, Hypertrophy Block (Coach K, CSCS)
KS 🌺💪 Strength Off Season - Triathlon & Running - 4 Weeks, Hypertrophy Block (Coach K, CSCS)
Length
4 Weeks
Plan Description
Train like a Pro!
This is a rather advanced strength training plan. You should have experience in strength training and proper strength training technique. But you can also use it as a start for becoming advanced - make sure you go through the videos diligently. If you need advice, please contact me anytime. Make sure you respect safety precautions and that you always have a spotter with you.
Open and print the attached file. You can use it to fill in your progress. Lot of workouts have You-Tube Links connected for proper technique. If you are insecure about the names or language used, please contact me any time!
Every week includes the following:
2 strength trainings (around 60 min each)
1 core and mobility workout (around 30 min each)
plus additional mobility and stretch sessions
This plan is the basis for the next block leading towards Maximum Strength.
Week 1-3 are progressive and should be followed by a recovery week. Make sure you include proper rest and recovery days and proper nutrition and sleep.
If you have any questions don't hesitate to ask!
Enjoy! Coach Katharina Steppan
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Blog: https://www.ultimatesportclub.com/blog
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
02:30:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:30:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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