KS 🌺💪 Strength & Power Training Pro (5 Weeks, Advanced) Level 1 (Coach K, CSCS)
KS 🌺💪 Strength & Power Training Pro (5 Weeks, Advanced) Level 1 (Coach K, CSCS)
Length
5 Weeks
Plan Description
Train like a Pro!
This is a highly advanced strength & power training. You must have experience in strength training and trained in a proper strength training technique. If you need advice, please contact me anytime. Make sure you respect safety precautions. Make sure you always have a spotter with you.
Open and print the attached files. Every week provides a new file. You can use it to fill in your progress. Lot of workouts have You-Tube Links connected for proper technique.
A lot of exercises include links to videos for explanation. If you are insecure about the names or language used, please contact me any time!
Every week includes the following:
1 Lower Body
1 Upper Body
1 Full Body
1 Explosive Day
Week 1-3 are progressive and lead to a power focus in week 4 and 5 (with only 3 instead of 4 sessions). After this 5 week cycle a recovery week is highly recommended.
Make sure you include proper rest and recovery days and proper nutrition and sleep.
If you have any questions don't hesitate to ask!
Enjoy! Coach Katharina Steppan
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Blog: https://www.ultimatesportclub.com/blog
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
05:24:00 | 01:30:00 |
|
Day Off
x2
|
—— | —— |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:24:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.