OMNIA BJJ

*16-Week Combat Sport Performance Program*

Plan Description

Built on nearly two decades of combat sports coaching experience, this program will revolutionize your BJJ performance. In 16 weeks, you'll develop the strength and conditioning foundation to dominate on the mats, potentially accelerating your journey to the next belt.

Is This Plan For You?

You're serious about taking your BJJ performance to the next level through dedicated strength and conditioning. Here’s what you can expect::

• Build the specific strength needed for grappling success


• Develop the cardiovascular capacity to outlast opponents


• Enhance your performance on the mats through targeted training


• Create a solid foundation that supports your technical development

Your Training Benefits

• Build grappling-specific strength and endurance


• Develop the conditioning to train harder and recover faster


• Master the balance between S&C and mat work


• Enhance your performance through targeted physical preparation


• Transform into a more complete and capable grappler


• Experience the satisfaction of increased performance in rolling

Why Train With OMNIA?

For over five years, we've been proving that you don't have to choose between being strong or being fit. While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust, and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.

To get the most out of this program, you should:

• Be comfortable with free weights and compound movements


• Be able to run for 30 minutes continuously


• Have access to regular BJJ classes and basic gym equipment


• Be ready to commit to 7-10 sessions and 7-10 hours per week