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48hr Adventure Race Training Plan (BEGINNER 24 week Plan) - Start any Monday

Browse More Plans

48hr Adventure Race Training Plan (BEGINNER 24 week Plan) - Start any Monday

Author

Raymond Boardman

All plans by this Coach

Length

24 Weeks

Plan Description

🌟 Introducing the Ultimate 24-Week Adventure Racing Training Plan! 🌟


Are you ready to take your adventure racing journey to the next level? If you've conquered shorter 9-12 hour races and have your sights set on the exhilarating challenge of a 48-hour adventure race, then this is the training plan you've been waiting for!



🏞️ *For Adventurers Ready to Soar!*


If you've tasted the excitement of adventure racing and are now eager to tackle a 48-hour race head-on, our 24-week training plan is tailor-made for you. Designed specifically for athletes who have conquered shorter races and even 24-hour events.


🎯 *Your Goal: Completion 48-Hour Event*


Our comprehensive plan focuses on building your general fitness. As you progress, you'll participate in team-based weekend expeditions, growing in duration to ensure you're well-prepared for the challenges ahead.


📊 *Strategically Structured Training*


With a structured and periodized approach, our plan takes you through gradual progressions, from developing a solid aerobic base to incorporating interval workouts that enhance aerobic capacity. Each phase is meticulously crafted to ensure you're optimally prepared for the demands of a 48-hour event.


🏃‍♂️ *Diverse Workouts for Total Preparedness*


Experience a variety of workouts including cycling, running, and kayaking—the core disciplines of adventure racing. And don't forget the essential recovery sessions to keep you balanced and energized.


🌄 *Expertise Leading the Way*


Guided by Coach Ray, who competes in adventure races and has coached many athletes to success from Spring Challenge to GODZone, Coach Ray knows exactly what it takes to succeed.


💬 *Community and Support*


Join a community of like-minded racers! With exclusive access to a private group, you can connect, share experiences, and motivate each other. Plus, our regular coaching calls with Coach Ray provide personalized feedback and the opportunity to ask questions.


🕒 *Flexible for Your Lifestyle*


We understand that life can be unpredictable. Our plan is adaptable to your individual needs and schedules, offering flexibility in both workout intensity and order. We're here to make your journey achievable, no matter your commitments.


🏆 *Real Success, Real Stories**


Don't just take our word for it.


"I really enjoyed the training ... I felt fresher and ... the fitness improved, without the fatigue or soreness" - Andrew Jones (mutilple Coast 2 Coast and GODZone finishes)


🔗 **Ready to Begin Your Adventure?*


Sign up now by clicking "Buy Now" button. Let's embark on this thrilling adventure together!


Don't let your 48-hour adventure race be a distant dream—turn it into a reality with our 24-week training plan. Join the ranks of successful adventurers and embrace the challenge today!

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x3
04:39:00 12:00:00
Run x2
02:46:00 03:00:00
MTB x1
02:50:00 04:00:00
Bike x1
01:01:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
Other Other
04:39:00 12:00:00
Run Run
02:46:00 03:00:00
Mtb MTB
02:50:00 04:00:00
Bike Bike
01:01:00 01:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Ray Boardman

QWIK KIWI Coaching

I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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