Swim, Bike, & Core Strength Simple Training Plan
Swim, Bike, & Core Strength Simple Training Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is perfect for beginner athletes transforming to the next level of their training.
Simple = week 1 repeats for each week. Why would you want a plan like that?
To simply focus on improving in skill, fitness, and strength using a familiar structure each week so you can compare results from the previous week's work.
This plan guides you through a small block of time to practice the interval workouts contained within the plan and work at increasing speed and fitness without a change in routine every single week.
Not every plan needs to be progressive. Sometimes you want to practice the same workouts over and over again to get better at performing them.
Is every workout the same? No. You have a variety of workouts within the week but they repeat on the same day for the following week.
For example, every Monday you have a 2x2 bike build. So while each week repeats, you do have various different training sessions to do throughout the week.
Sometimes you just need a small block to focus on a few things. If that's what you are looking for, then this plan may be suitable for you.
Questions? Send me an email and I will be happy to answer them: tammy@gofitlife.ca
Happy training!
Coach Tammy Lee
gofitlife.ca
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
02:00:00 | 01:00:00 |
|
Bike
x2
|
01:38:00 | 01:00:00 |
|
Strength
x2
|
00:50:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:00:00 | 01:00:00 | |
|
|
01:38:00 | 01:00:00 | |
|
|
00:50:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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