Swim, Bike and Core Strength Progressive Training Plan
Swim, Bike and Core Strength Progressive Training Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is great for anyone looking to build fitness or the triathlete who would like to take a break from running.
Each week the intensity increases for the swim, bike and strength workouts so the athlete can build upon their fitness. Even though there is a large variety of structured training sessions in this plan, I am to keep them simple enough to follow and understand. Each session has a goal.
The core strength workouts have links to my videos where I guide the athlete through a routine, from start to finish, instructing proper lifting form.
This plan is suitable for anyone ready to take on interval workouts at high intensity output.
Feel free to send me any questions or feedback you have about this plan: tammy@gofitlife.ca
If you are unhappy with this plan for any reason, please send me a message and give me the opportunity to make things better for you. I'm receptive to feedback.
Happy training!
Coach Tammy Lee
Want this plan at 20% discount along with all my other plans plus more strength training support? Email me and ask about my online fitness community membership.
tammy@gofitlife.ca
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:09:00 | 01:22:00 |
|
Swim
x2
|
01:40:00 | 01:00:00 |
|
Strength
x2
|
00:49:00 | 00:35:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:09:00 | 01:22:00 | |
|
|
01:40:00 | 01:00:00 | |
|
|
00:49:00 | 00:35:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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