This plan was specifically designed for firefighter candidates of the Calgary Fire Department - or any other Fire Department that requires a VO2max test. This is a good preparation program for those who are approximately 6-12 weeks out from their VO2max test required to pass the medical component of the process.

Once purchased, individuals can also choose to add a 2x/week or 3x/week strength program (included), and up to 1 months of additional training blocks depending on when their estimated testing date is (typically variable).

This plan can be adjusted if you have a paid Training Peaks account. You will be able to interact and communicate with us, and ensure you're getting the most out of the program.

Primarily this program is suited to beginner and intermediate runners and those who are unsure if they have the fitness required to pass the VO2 max test. We will guide you and coach you along the way.

Ideally, you have access to a GPS watch to do the runs and cross training sessions outdoors, though this can also be done with no GPS watch, with only a treadmill, and body weight training, if needed.

✓ Gain confidence in your fitness and know exactly how much you need to improve your fitness to pass
✓ Even if you don't know your official testing date, this program can be used as a prep
✓ Get access to experienced coaches who are exercise physiologists
✓ Use a tried and tested program specific to the Calgary Fire fitness test
✓ Each plan can be individualized to your abilities

"The 12 week program not only held me accountable to training sessions, but provided me with structure that I didn’t have to ever think about. It completely takes out the guess work & randomness of trying to do it all yourself.

I was able to add 3.5 minutes to my total time (a pass!), and the program is set up to taper you off as the testing day gets near - so not only are you more fit, you’re recovered entirely enough to go out and perform at your best.“
- Jeff

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