Peak Strength Training Plan
Peak Strength Training Plan
Length
13 Weeks
Plan Description
The Build Strength Training Plan is the fourth edition to this strength training macrocycle. The entire focus of this mesocycle is to develop Specfic Physical Preparedness.
During this mesocycle the main format for you is to maximise your peak performance. This is performed through two strength & speed sessions that are primarily helping you maintain your strength and fitness, whilst aiming to increase your sport specific fitness through your cardiovascular workouts. Consisting of zone 2 and high-intensity interval sessions, operating in zones 4 and 5, helping increase anaerobic fitness.
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
00:55:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
01:47:00 | 01:00:00 |
|
Strength
x2
|
01:60:00 | 01:14:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:55:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
01:47:00 | 01:00:00 | |
|
|
01:60:00 | 01:14:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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