12 Week Baby Wipe Training
12 Week Baby Wipe Training
Author
Rick Noda
Length
12 Weeks
Plan Description
Exercise, like broccoli, fiber and flossing, is good for you, but there are things about it that can drive you crazy. There are those annoying people at the gym, confusion about what to do and how to get started, sweating, watching the scale for weeks on end...it's no wonder that some of us would rather just not deal with it. No matter what you hate about exercise, I'll bet I can talk you into changing your mind with this 12 week baby wipe training. This has been proven to improve your mood and you will feel better.
Our Motivation Will Inspire you to Be Better
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:34:00 | 00:25:00 |
|
Strength
x2
|
00:26:00 | 00:15:00 |
|
Custom
x2
|
00:56:00 | 01:20:00 |
|
X-Train
x2
|
01:39:00 | 00:44:00 |
|
Other
x2
|
01:12:00 | 00:48:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:34:00 | 00:25:00 | |
|
|
00:26:00 | 00:15:00 | |
|
|
00:56:00 | 01:20:00 | |
|
|
01:39:00 | 00:44:00 | |
|
|
01:12:00 | 00:48:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.