(Updated Sept 15, 2021)

GO Walk for Weight Loss Intermediate uses MIIT (moderate intensity interval training) to increase fitness and enhance weight loss efficiently and effectively. This plan is suitable for intermediate fitness levels mainly due to the intensity of the intervals and that the three core strength videos included are NOT suitable for beginners.

This plan also includes a downloadable food guide, weight loss tips, a link to my video on 10 Steps to Sustainable Weight Loss, and 20 protein snack recipes.

This plan is FUN. It's simple enough to follow but challenging enough to make a change. Each week the workouts get more demanding with additional intervals, using progressive overload to build fitness while promoting increased calorie expenditure.

There are three different intense interval workouts per week, two steady state workouts, and one active recovery workout. Also included are three core strength training workouts guided by my videos on YouTube (links included in workout description). There is one rest day each week with the option to do a low key active recovery workout if desired.

PLEASE NOTE: weight loss is highly subjective to the individual and results will vary. Weight loss is very dependant on how much the individual eats on a daily basis. No matter what type of diet you choose to use, a caloric deficit is required to lose weight. Users trying to lose weight should track both food and fitness calories to make sure they are meeting their target. Understand that calorie trackers are subject to huge discrepancies so be sure to reflect on your choices at the end of the day.

This plan does come with email support so if you have questions about this plan, please reach out to me by email: tammy@gofitlife.ca

Coach Tammy Lee
gofitlife.ca