Off-Season Strength Training Plan + Workout Videos
Off-Season Strength Training Plan + Workout Videos
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
(Updated April 7, 2024)
NEW: updated with my brand new strength training videos from my YouTube channel along with a variety of indoor spinning workout videos and stretching videos from my channel. I also made this plan more interesting by adding a variety of outdoor workouts you can do in your off-season.
This plan is great for the off-season athlete who just wants to primarily focus on building strength and enjoy freedom to explore various workouts. This is something many of us look forward to before the grind begins again for the upcoming race season. Enjoy!
And YES, this plan comes with email support: tammy@gofitlife.ca
Happy lifting!
Coach Tammy Lee
TrainingPeaks Level 1
View all my credentials: gofitlife.ca
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
01:22:00 | 00:40:00 |
|
Other
x2
|
00:37:00 | 00:30:00 |
|
X-Train
x1
|
01:10:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Bike
x1
|
00:23:00 | 00:30:00 |
|
Walk
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 00:40:00 | |
|
|
00:37:00 | 00:30:00 | |
|
|
01:10:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:23:00 | 00:30:00 | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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