80/20 Triathlon: 2025 Edition Sprint Distance Premium Strength Plan Standard Level
80/20 Triathlon: 2025 Edition Sprint Distance Premium Strength Plan Standard Level
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 16 week Sprint Distance Triathlon Premium Standard Strength Plan is designed to complement your main 80/20 Triathlon Training Plan and works well with our 80/20 Level 0 & Level 1 Sprint Distance Plans, or can be used stand-alone, to improve muscular strength, core stability, and power specific to Swimming, Cycling and Running - specific to Triathlon. This strength plan is designed to reduce injury risk, enhance performance, and support recovery.
TARGET ATHLETE
Athletes Training for a Sprint Distance Triathlon who are new to structured strength training or prefer a lighter workload. Those balancing a busy endurance training schedule and seeking manageable strength sessions, aiming for general improvements in core stability, muscular endurance, and injury prevention.
Suitable for beginner and intermediate endurance athletes or those with limited time for cross-training.
VIDEO DEMONSTRATIONS
All Strength Sessions in this Cycling Strength Plan include instructions and videos demonstrating how to complete the prescribed exercises correctly.
PLAN BENEFITS
25% OFF or 30 DAYS FREE TRAININGPEAKS™ PREMIUM
This plan includes 25% off or 30 free days of TrainingPeaks™ Premium. This offer is limited to one time per athlete and is not applicable to coach paid accounts.
LIFETIME PLAN
Every 80/20 Endurance plan purchased becomes a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
LEVEL GUARANTEE
Not sure which level is right for you? Review our Level Comparison Charts to find the best fit. There’s zero risk: Our Level Guarantee allows you to switch to a different level or intensity type within the same distance if you discover that the plan you’ve selected is too hard or too easy.
PLAN SUPPORT
Robust support and documentation for your plan can be found at the 80/20 Resources page. You will also have access to coach support via our dedicated athlete Helpdesk and our popular Forums.
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x2
|
01:27:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:27:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.