80/20 Triathlon: 2024 Edition Premium Half Distance Level 0 Strength Training Plan
80/20 Triathlon: 2024 Edition Premium Half Distance Level 0 Strength Training Plan
Length
18 Weeks
Plan Description
Get the 80/20 Endurance Advantage!
Regardless of your current physical strength and neuromuscular control levels, the 80/20 Endurance Premium Strength Plans will help you improve by focusing on the fundamentals of building a strong base and progressing according to evidence-based principles in a manner that complements your endurance training. This strength training plan is designed to supplement your 80/20 Half Distance Triathlon Level 0 plan, but it can also be added to any 18-week endurance plan. Apply it concurrently with your existing training plan by using the same start or end date as your primary plan. This 18-week plan for Triathletes features two strength workouts per week, averaging about 50 minutes in duration.
Video Demonstrations
Our Premium Strength Plans include videos demonstrating how to complete the prescribed exercises correctly.
25% off TrainingPeaks™ Premium
This plan includes 25% off TrainingPeaks™ Premium. This offer is available on check-out, limited to one time per athlete and is not applicable to coach paid accounts.
Do You Have a Guarantee?
Not sure which level is right for you? Our Level Guarantee allows you to switch to a different level or intensity type within the same plan duration if you discover that the plan you’ve selected is too hard or too easy.
Hear what 80/20 Athletes say about our Training Plans!
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:33:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:33:00 | 00:50:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.