Very Beginner Walk-Run Fitness Plan + Strength Training Videos
Very Beginner Walk-Run Fitness Plan + Strength Training Videos
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
(Updated April 12, 2024)
New Feature: progressive strength training all guided by workout videos, includes a warm up and a stretch within each one. This makes strength training easier as I demonstrate form and technique.
YES, this plan also comes with email support as well as a bonus gift inside for nutrition.
The main objective of this plan is to help the very beginner runner build running fitness in a safe and effective manner. No previous running experience is required. It uses a walk:run progressive approach, meaning that we start with 30s of running in the first week and the final week, you will run for 60s. In addition to adding run time, we also add intervals. This allows the athlete to build run fitness gradually at a steady rate, reducing risk of injury and burnout.
This plan is excellent for those that have always thought about trying to run but can't seem to find a plan gentle enough for them to give it a try. It is also great to use for beginner fitness levels who want to lose weight.
All workouts are short and low-intensity so the beginner can train at a comfortable pace. Runs can be done outside or on a treadmill. Distance doesn't matter. All workouts are based on time. There are two days off per week.
Once you complete this 4-week plan, you will be ready to take your running to the next level. You don't have to be fit to start, but you have to start to get fit. Believe in yourself!
And again, email support is ALWAYS included in every plan. If you have any questions about this plan before purchasing it, feel free to email me: tammy@gofitlife.ca
Best of luck in whatever you do,
Tammy Slauenwhite
Coach & Educator
TrainingPeaks Level 1 Coach
BA, B.ED, PTS, NCCP, PMBIA
Website: https://gofitlife.ca
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:37:00 | 00:40:00 |
|
Strength
x2
|
00:49:00 | 00:40:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:37:00 | 00:40:00 | |
|
|
00:49:00 | 00:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.