06 - "Winter Shock" Pre-Season Max Strength Phase for Paddlers (6 weeks)
06 - "Winter Shock" Pre-Season Max Strength Phase for Paddlers (6 weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a 6 week plan to develop maximum strength before starting higher intensity work on the water. The phase combines low-intensity base cardio, with a building pyramid of strength work. It includes 4x a week weight work! There are 2 build weeks for every recovery week. At the end, you test your new maximum loads. If you cannot get to all of the cardio workouts, then follow just the strength components in your winter training.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x5
|
06:55:00 | 02:00:00 |
|
Strength
x4
|
04:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:55:00 | 02:00:00 | |
|
|
04:00:00 | 01:00:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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