Duathlon Fast Track: 8 Weeks to Peak Fitness
Duathlon Fast Track: 8 Weeks to Peak Fitness
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏃♀️🚴♀️🏃♀️ Duathlon Fast Track: 8 Weeks to Peak Fitness 🏃♂️🚴♂️🏃♂️
Ready to take your duathlon performance to the next level? Whether you're aiming for a personal best or stepping up to a new challenge, this 8-week structured training plan will build your endurance, speed, and race-day confidence.
🔹 Who is this plan for?
Designed for dedicated athletes who can comfortably run for 90 minutes and cycle for 3 hours, this plan sharpens your fitness, making you race-ready in just 8 weeks.
🔹 What’s inside?
✅ Progressive training structure – Develop race-specific speed and endurance
✅ Smart trainer & treadmill workouts – Video-led sessions to maximize performance
✅ Duathlon-focused sessions – Perfect balance of cycling and running to simulate race conditions
✅ Community support – Join the Qwik Kiwi Coaching Tribe for accountability and motivation
✅ Fortnightly group coaching calls – Get expert advice and adjust your strategy
🔹 Why this plan works
This proven, periodized approach ensures you're training smarter, not just harder. Every workout is designed to optimize your progress while fitting into your busy lifestyle.
🚀 Race day success starts now! Are you ready?
👉 Sign up today and get 8 weeks closer to your strongest duathlon performance!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Monday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:37:00 | 02:00:00 |
|
Bike
x4
|
05:06:00 | 03:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:37:00 | 02:00:00 | |
|
|
05:06:00 | 03:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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