2025 Weight loss plan - 16 weeks - Ride 🚴 Run 🏃 & Lift 🏋️ - Lose that weight!
2025 Weight loss plan - 16 weeks - Ride 🚴 Run 🏃 & Lift 🏋️ - Lose that weight!
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
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Apply promo code TP2025 at checkout for 10% discount on this plan. Valid during 2025
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16-week weight loss plan
Hybrid athlete: Ride + Run + Lift 🏋️
Lose those pounds by incorporating HIIT and Endurance workouts + doing strength work at the gym
👉 Method: polarized
👉 Duration: 16 weeks
👉 Hours: Between 6 and 8 hours in peak week
🚴🏻♂️ Cycling (power): 2 times a week including 2 intensity workouts at threshold or VO2Max + a long aerobic ride with a T2 (Transition / Run off bike to a tempo / fast effort, like race day).
🏃🏻♂️ Running (pace): 2 times a week including 2 intensity workouts, one T2 and one long run.
🏋️ Gym: 2 sessions a week. Protect that muscle while you diet.
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Unlimited support: Your Success is Our Priority
Have questions? Unsure which plan is right for you? Seeking a tailored approach or even 1-1 coaching to achieve your specific goals?
We're here to help you every step of the way.
💬 Chat with us on WhatsApp
📩 Email our coaches
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Apply promo code TP2025 at checkout for 10% discount on this plan. Valid during 2025
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
02:41:00 | 02:30:00 |
|
Run
x2
|
01:58:00 | 01:45:00 |
|
strength
x2
|
02:20:00 | 01:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
02:41:00 | 02:30:00 | |
|
|
01:58:00 | 01:45:00 | |
|
|
02:20:00 | 01:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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