Rad Vo2Max Training - Blocktraining
Rad Vo2Max Training - Blocktraining
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Rad Blocktraining
Der Plan umfasst zwei 3:1 Blöcke, die jeweils mit einer sehr intensiven Woche beginnen. In der ersten Woche kannst du dich auf vier HIIT-Einheiten freuen.
In der zweiten und dritten Woche steigt der Umfang und dich erwartet nur zwei bzw. eine HIIT-Einheit. Die vierte Woche bildet jeweils immer die Entlastungswoche. Am Ende könntest du einen Wettkampf oder Test einbauen. Alternativ bietet sich ein Wettkampf nach der 8 Wochen an.
Der Plan wird mit interessanten Athletikeinheiten abgerundet.
Viel Spaß & einen neuen V02-Max Bestwert!
Ich freue mich auf den Feedback. Matthias
www.3athloncoach.de
matthiasgraute@arcor.de
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:03:00 | 03:00:00 |
|
Other
x2
|
00:37:00 | 00:20:00 |
|
Strength
x2
|
00:38:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:03:00 | 03:00:00 | |
|
|
00:37:00 | 00:20:00 | |
|
|
00:38:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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