Duathlon Foundation | Intermediate | 4 Week - Part 3 | Offseason & Base Phase w/ Strength Training
Duathlon Foundation | Intermediate | 4 Week - Part 3 | Offseason & Base Phase w/ Strength Training
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Winning is a Mindset Not a Spot on the Podium
The Duathlon Foundation plan focuses on building specific running & cycling strength & aerobic conditioning during the foundation phase of an athlete's training season. Whether you race duathlon exclusively, are a runner that enjoys cross-training with the bike, or a triathlete who doesn't have access to a pool, this plan provides a balanced & safe progression in volume & intensity to help you get fit & Suffer Faster than you ever have before!
⭐️⭐️⭐️⭐️⭐️
"The program gets five stars from me. At the end of the day, what matters is performance: Did I improve? Am I faster? Am I stronger? Do I feel better? The answer to these questions is a resounding yes."
-Happy Customer
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CONTACT us & we'll help you make the right decision
Overview
- Emphasis on skill development, running mechanics, strength training, mobility & force generation
- Similar workouts as our Triathlon Foundation plans but with extra cycling & running in place of swim workouts.
- Works on sport specific technical limiters
- Detailed workout instructions
- Intervals set to your specific training zones
- Plan can be re-used year after year
Build your Chronic Training Load in a consistent & safe manner!
Equipment
- GPS watch
- Access to basic strength & mobility equipment (stretch cords, free weights)
- *A bike powermeter & HR monitor are recommended but not required
Support
- Unlimited athlete-initiated email support
- Workout exports to Garmin, Zwift, & other platforms
📩 Additional Information
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
01:55:00 | 00:55:00 |
|
Bike
x4
|
05:37:00 | 03:00:00 |
|
Run
x4
|
02:56:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:55:00 | 00:55:00 | |
|
|
05:37:00 | 03:00:00 | |
|
|
02:56:00 | 01:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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