DUATLÓN POR POTENCIA Y RITMO (10-12h sem) (12 SEMANAS) COMPATIBLE GARMIN, ZWIFT ETC
DUATLÓN POR POTENCIA Y RITMO (10-12h sem) (12 SEMANAS) COMPATIBLE GARMIN, ZWIFT ETC
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Tu programa de entrenamiento para tu Duatlรณn Sprint y Olรญmpico.
COMPATIBLE AL 100% CON GARMIN, ZWIFT, BKOOL ETC.
12 semanas de entrenamiento con todas las sesiones de:
- Ciclismo
- Carrera a pie
- Gimnasio
----ENTRENAMIENTO DE CARRERA A PIE EN ZONAS DE POTENCIA:
Ejemplo: 6x1k Z3b /1ยด
Z3b: Zona de Potencia
Si quieres ser capaz de correr y/o ๐บ๐ฒ๐ท๐ผ๐ฟ๐ฎ๐ฟ ๐๐ ๐บ๐ฎ๐ฟ๐ฐ๐ฎ en un DUATLรN SPRINT Y OLรMPICO ๐๐ฆ๐ง๐ ๐๐ฆ ๐ง๐จ ๐ฃ๐๐๐ก.
Con sesiones ๐ฎ๐ฑ๐ฎ๐ฝ๐๐ฎ๐ฑ๐ฎ๐ ๐ฎ ๐๐ ๐ป๐ถ๐๐ฒ๐น.
Este plan de entrenamiento se puede utilizar para entrenar con Ritmo (min(km) o con Potencia (watios).
๐ฃ๐ข๐๐ฅ๐ฬ๐ฆ ๐ฉ๐๐ฅ ๐๐ ๐ญ๐ข๐ก๐ ๐๐ ๐ฃ๐ข๐ง๐๐ก๐๐๐ ๐๐ ๐๐๐๐ ๐ฆ๐๐ฅ๐๐ ๐๐ ๐๐ก๐ง๐ฅ๐๐ก๐๐ ๐๐๐ก๐ง๐ข.
Estรก destinado para entrenar 4 a 7 dรญas a la semana. Con sesiones de duraciรณn desde los 30 minutos a 2 horas.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x6
|
02:57:00 | 01:00:00 |
|
Bike
x3
|
05:38:00 | 02:30:00 |
|
Run
x3
|
00:20:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:57:00 | 01:00:00 | |
|
|
05:38:00 | 02:30:00 | |
|
|
00:20:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.