Go all in for 2025. Purchase a training plan and get 15% off Premium at checkout for a limited time.

Browse More Plans

Phil's Advanced Duathlon 10/40/5km for MASTERS (10-12 hrs/wk) + Free Email Access to Coach: 09 Weeks

Browse More Plans

Phil's Advanced Duathlon 10/40/5km for MASTERS (10-12 hrs/wk) + Free Email Access to Coach: 09 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley. Get in Peak Shape for Standard Duathlon Race Day. Zwift Compatible | MyProCoach™

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Race your best ever standard-distance duathlon with this training plan, designed for advanced age-group duathletes over 40-years-old.



Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022


Is This Plan For You?

If you're an advanced amateur athlete over 40, and you want to get in peak shape for standard-distance duathlon racing, Phil's Advanced Masters Duathlon Plan is exactly what you need.


  • This flexible training plan fits easily around a normal work week, and features easy-to-follow workouts with video guidance.

  • You'll also get access to a free strength program, to help you get strong and avoid injuries.

  • The author is a former national masters duathlon champion and world silver medalist - so you know you’re in good hands.

  • Plus, there's rapid coach email support available whenever you need it.

Don't miss your chance to take your racing to the next level – sign up to Phil's Advanced Masters Duathlon Plan today!


Your Training Benefits


  • Daily workouts, personalized around your current fitness, so you always train at the right level.

  • Typical week includes 3-4 rides, 3-4 runs and a day off. All designed to easily fit into your busy schedule.

  • Time-efficient strength and conditioning program (optional), tailored to complement your duathlon training.

  • Exclusive in-plan videos to help you instantly improve your technique, nutrition, and much more.

  • Fast email support from your coach whenever you have questions about your training plan.

  • Finding the plan too hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.

TIP: To start you should be able to ride 2:30 hrs and run 90 mins - not on the same day (yet).



Why Buy From Me?


Still Not Sure?

Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!

Or you can discover all our top-rated Standard Distance (10k/40k/5k) Duathlon plans here.


As Featured On


Coach Phil Mosley Video (1min 45 secs)


Subscribe and Save



Copyright MyProCoach™ Ltd © 2022. All rights reserved.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:15:00 01:30:00
Bike x3
03:54:00 02:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:15:00 01:30:00
Bike
03:54:00 02:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$42.00 - Buy Now