12 week swim run training plan
12 week swim run training plan
Length
12 Weeks
Plan Description
This plan will help someone of limited fitness level train for the Kong swim run event, or any other swim run event where the course is on the fells. The plan will help you become more familiar with fell running and open water swimming. The plan can be used by those with an increased fitness level by running the sessions marked as walking.
All session are based on time rather than distance so are better adapted to all fitness levels. The plan includes strength training which is vital for performance and injury prevention. The program will steadily increase your fitness level and then taper ready for race day.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:55:00 | 01:00:00 |
|
Run
x3
|
02:30:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:20:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:55:00 | 01:00:00 | |
|
|
02:30:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:20:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.