Run, Bike, & Core Strength Progressive Duathlon Training Plan
Run, Bike, & Core Strength Progressive Duathlon Training Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
(last updated Aug 5, 2024)
This plan is great for intermediate-level duathletes or anyone aiming to increase their cycling and run fitness. This 4-week block is used during the build phase of your overall training.
Each week the intensity increases for the run, bike and strength workouts so the athlete can build upon their fitness. Even though there is a large variety of structured training sessions in this plan, I am to keep them simple enough to follow and understand. Each week has a set of goals and each session has a training objective to meet.
The core strength workouts have links to my YouTube workout videos where I guide the athlete through a routine, from start to finish, instructing proper lifting form. They are put in this program to build core strength in a progressive manner.
This plan is suitable for intermediate levels due to the number of interval workouts at the high-intensity output. Beginners should check out my Run, Bike and Core Strength Simple Plan, which provides training without too much load.
This plan also includes some resources and guides to help the athlete. Email support is always included in every plan, so if you need help, please email me.
tammy@gofitlife.ca
Happy training!
Tammy Lee
Coaching since 1999
Visit: gofitlife.ca
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:36:00 | 01:18:00 |
|
Strength
x2
|
00:50:00 | 00:35:00 |
|
Run
x2
|
01:12:00 | 00:46:00 |
|
Day Off
x1
|
—— | —— |
|
Walk
x1
|
00:15:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:36:00 | 01:18:00 | |
|
|
00:50:00 | 00:35:00 | |
|
|
01:12:00 | 00:46:00 | |
|
|
—— | —— | |
|
|
00:15:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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