Nick Harris British Triathlon Federation level 3 Coach, Training Bible Master endurance coach
This 12 week sprint distance level duathlon training plan is designed to help get you in shape for a duathlon of the following distance
5km Run
20km Bike
2.5km Run
You'll start training in zone 2 and gradually progress over the weeks into zone 3 and zone 4 and racing pace sessions. You will have regular strength training sessions, transition practice and then brick sessions later in the plan.
You'll also have regular fitness testing sessions every 4 weeks, plus technique and speed skills sessions to improve your efficiency in each discipline
Nick is a level 3 British Triathlon Coach, STA level 2 Swim Teacher, Level 1 Training Peaks coach, and Training Bible coaching Master endurance coach with 25 years’ experience in triathlon, founder and Head Coach for Speedy Swimming.
Nick is a Level 3 British Triathlon Coach with 18 years’ experience and has worked as a Master Endurance Coach with Training Bible Coaching UK. He is also a TrainingPeaks Level 2 Accredited Coach and has served as a Regional Development Coach for British Triathlon in the South East.
Alongside his online coaching, Nick runs Speedy Swimming, specialising in 1-2-1 front crawl technique lessons, endless pool video analysis, swim clinics, and group swim sessions.