Road cycling training plan "Climbing Monsters" 12 wks, 35+ Level A Experienced Rider (P 2017)
Road cycling training plan "Climbing Monsters" 12 wks, 35+ Level A Experienced Rider (P 2017)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Do you have an addiction to roads that go up?
This plan will satisfy your cravings for climbs while preparing you to conquer them in style
Just how many climbing PR’s can you manage in one day!? We want to know just as much as you do so we have created a training plan to find out! You can thank us later. For now, polish up your lightest bike because you are going climbing. This plan will focus primarily on your climbing skills and endurance. We encourage you to use this plan after a successful build period as you start to pursue your top form
"It never gets easy, you only get faster!” Greg Lemond
To some these words are daunting, to you, these words are inspirational. As a cyclist, you like a challenge, you like to push and you certainly want to go faster!
This plan has been prepared for experienced riders that have the desire to climb. Through the course of this training program you will be challenged, pushed and rewarded with a new level of fitness perfect to apply to your next big event.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
12:11:00 | 05:30:00 |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
00:45:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
12:11:00 | 05:30:00 | |
|
|
—— | —— | |
|
|
00:45:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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