14 week Base Building Plan - Advanced Cyclist
14 week Base Building Plan - Advanced Cyclist
Author
Zach Fout
Length
14 Weeks
Plan Description
This plan is designed for the advanced cyclist that has been cycling for several years and is looking to take their training to the next level. This plan combines core and strength, along with specific cycling training sessions that will help adapt the body and get it ready for the next phase of speed. This plan is developed with the advanced cyclist in mind and has the ability to work in up to 18 hrs a week of training.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
10:15:00 | 04:30:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:15:00 | 04:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.