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Pedaling with Purpose: A 10-Week Base Work Power Based Plan for Intermediate Cyclists

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Pedaling with Purpose: A 10-Week Base Work Power Based Plan for Intermediate Cyclists

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Effective training

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

👉 Si es tu primera vez siguiendo un plan específico para mejorar en ciclismo, lo más importante es avanzar de manera progresiva. No buscamos resultados inmediatos, sino un desarrollo gradual que te permita optimizar tu rendimiento en 10 semanas, controlando la intensidad a través de los vatios.

👉 Este plan está dirigido a ciclistas de nivel intermedio que ya tienen experiencia en el ciclismo y desean perfeccionar su técnica y resistencia.

👉 Comenzarás con sesiones bien estructuradas que te permitirán adaptarte al volumen de entrenamiento. A medida que avances, iremos incrementando tanto la duración como la intensidad de las sesiones, alternando entrenamientos de fondo, intervalos y técnicas específicas para mejorar tu eficiencia en el pedaleo.

📚 A lo largo del programa, aprenderás a gestionar tus zonas de vatios en cada entrenamiento, optimizando tu esfuerzo para evitar el sobreentrenamiento y reducir el riesgo de lesiones.

📆 El plan está diseñado para 10 semanas, con ciclos de carga y descarga que incluyen entre 5 y 8 horas de entrenamiento por semana. Las sesiones se organizarán en 5 días a la semana, combinando entrenamientos de resistencia, intensidad y recuperación, siempre respetando tus vatios como indicador clave de esfuerzo.

💪 ¡Prepárate para mejorar tu ciclismo! Con dedicación y enfoque, lograrás tus objetivos paso a paso.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:13:00 04:20:00
Day Off x2
—— ——
strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
09:13:00 04:20:00
Day Off
—— ——
strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Marc Guardia Colomer

effectivetraining

Con un Máster en Alto Rendimiento, mi enfoque es ayudarte a equilibrar el entrenamiento con tu vida diaria, ya seas un atleta aficionado o profesional. Mis planes de entrenamiento se adaptan a tus necesidades, ofreciendo sesiones eficientes durante la semana y enfocándonos en la resistencia los fines de semana. Juntos, alcanzaremos tus metas deportivas mientras mantenemos un equilibrio saludable entre el deporte, la familia y la carrera profesional.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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