HPC Bike VO2max Booster HR 2w
HPC Bike VO2max Booster HR 2w
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
High Performance Coaching h-p-c.at by Sport Scientists Dr. Hovorka, Rumpl & Zöger
All plans by this CoachLength
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Der VO2max-Booster-HR-2w-Trainingsplan zielt darauf ab, die maximale Sauerstoffaufnahme zu steigern – ein entscheidender Faktor für die Ausdauerleistung. Der Plan ist nur für gut trainierte Personen geeignet, da er intensive Intervalle bei 90-95 % der maximalen Herzfrequenz erfordert. Vorab ist eine mindestens 4-6-wöchige Base-Phase zur Grundlagenverbesserung essenziell.
Durch gezielte Intervalle wird das Herz-Kreislauf-System maximal beansprucht, was langfristig die Sauerstoffverwertung und Leistungsfähigkeit verbessert. Beachte, die Belastung kontrolliert zu steigern und ausreichend Erholungsphasen einzuhalten.
Zur Durchführung benötigst du ein Herzfrequenz-Messgerät und ein Fahrrad bzw. einen Rollentrainer oder Ergometer.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
04:52:00 | 01:20:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:52:00 | 01:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.