HPC Bike Base Builder HR 12w
HPC Bike Base Builder HR 12w
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
High Performance Coaching h-p-c.at by Sport Scientists Dr. Hovorka, Rumpl & Zöger
All plans by this CoachLength
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser 12-wöchige Trainingsplan wurde speziell für Anfänger entwickelt und bietet eine umfassende Basisvorbereitung, um die Fitness auf dem Fahrrad nachhaltig zu steigern. Das Programm besteht aus 3 bis 4 Trainingseinheiten pro Woche und kombiniert Grundlagen- und Intervalltrainings. Die Steuerung erfolgt über die Herzfrequenz, sodass das Training gezielt und effektiv gestaltet werden kann. Durch den einfachen und verständlichen Aufbau ist es ideal für Einsteiger geeignet. Ziel des Plans ist es, die Fitness am Rad kontinuierlich zu verbessern und eine solide Grundlage für weitere sportliche Herausforderungen zu schaffen.
Achte bitte unbedingt darauf, dass deine maximale Herzfrequenz in den Einstellungen korrekt hinterlegt ist.
Zur Durchführung dieses Plans benötigst du ein reliables Herzfrequenz-Messgerät und natürlich ein Fahrrad!
Wir wünschen dir viel Spaß und maximalen Erfolg! 🙂💪
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:58:00 | 02:00:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:58:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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