HPC Bike Performance Developer Pwr 12w
HPC Bike Performance Developer Pwr 12w
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
High Performance Coaching h-p-c.at by Sport Scientists Dr. Hovorka, Rumpl & Zöger
All plans by this CoachLength
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Trainingsplan richtet sich an Athleten mit Vorerfahrung im Ausdauertraining oder als Anschluss an einen allgemeinen Vorbereitungsplan. Über einen Zeitraum von 12 Wochen wird mit 4 bis 5 Einheiten pro Woche gezielt auf die Wettkampf-Teilnahme und eine gesteigerte Fitness vorbereitet. Der Plan kombiniert Grundlagentraining, Tempo- und VO2max-Intervalle, wobei die Trainingssteuerung über die Watt-Leistung erfolgt. Für eine korrekte Anwendung ist es wichtig, deine aktuelle Schwellen-Leistung (FTP) auf der Plattform einzustellen. Falls du deine FTP nicht kennst, bieten wir eine umfassende Leistungsdiagnostik an, um diese gemeinsam zu ermitteln - kontaktiere uns, für Fragen dazu. Der Plan ist einfach und verständlich gestaltet, um bestmögliche Ergebnisse zu erzielen.
Zur Durchführung dieses Plans benötigst du ein reliables Watt-Leistungsmess-System (Powermeter).
Wir wünschen dir viel Spaß und maximalen Erfolg! 🙂💪
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:35:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:35:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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