HPC Bike Performance Developer HR 12w
HPC Bike Performance Developer HR 12w
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
High Performance Coaching h-p-c.at by Sport Scientists Dr. Hovorka, Rumpl & Zöger
All plans by this CoachLength
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Trainingsplan richtet sich an fortgeschrittene Radsportler, die sich gezielt auf einen Wettkampf vorbereiten oder ihre Fitness steigern möchten. Er umfasst 12 Wochen spezifisches Training als Anschluss an einen allgemeinen Vorbereitungsplan oder für Sportler mit Erfahrung im Ausdauertraining. Der Plan besteht aus 4 bis 5 Einheiten pro Woche, die eine Kombination aus Grundlagentraining, Tempo- und VO2max-Intervallen bieten. Die Trainingsintensität wird dabei einfach und verständlich über die Herzfrequenz gesteuert, um optimale Ergebnisse zu erzielen. Ziel ist eine deutliche Steigerung der Fitness sowie eine erfolgreiche Wettkampfteilnahme.
Achte bitte unbedingt darauf, dass deine maximale Herzfrequenz in den Einstellungen korrekt hinterlegt ist.
Zur Durchführung dieses Plans benötigst du ein reliables Herzfrequenz-Messgerät und natürlich ein Fahrrad!
Wir wünschen dir viel Spaß und maximalen Erfolg! 🙂💪
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:35:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:35:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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