SEMIPRO CYCLING: Strength Plyometrics Plan
SEMIPRO CYCLING: Strength Plyometrics Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 8-week Plyometrics for Cyclists Program is specifically designed to enhance your cycling performance by focusing on explosive power, strength, and efficiency.
This program incorporates carefully selected plyometric exercises. These exercises will increase your neuromuscular coordination, improve power transfer during sprints and accelerations, and enhance endurance—all without increasing muscle mass.
Who is this plan for?
This plan is suitable for all levels of cyclists that want to incorporate specific and all body exercises into their program.
Purpose
The goal of this plan is to maximise power by combining strength and speed. While strength exercises improve force at low cadence, plyometrics add explosive speed, bridging the gap to boost overall power. Plyometrics also help build bone density—important for cyclists.
Type of Sessions
These sessions enhance muscular efficiency and nervous system coordination.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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strength
x2
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| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.