Pedal Power Plus - Unleash Your On-Bike Potential with Gym-Based Strength (16 week - 3 gym sessions)
Pedal Power Plus - Unleash Your On-Bike Potential with Gym-Based Strength (16 week - 3 gym sessions)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🚴♂️ Pedal Power Plus: Unleash Your On-Bike Potential with Gym-Based Strength! 🚴♀️
Are you ready to take your cycling performance to the next level? Whether you're aiming to conquer challenging climbs, accelerate with ease, or outlast the competition, the Pedal Power Plus 16-Week Program is your ultimate training partner.
Why Choose Pedal Power Plus?
Cycling is more than just speed and endurance—it's about power, stability, and resilience. With the Pedal Power Plus program, you'll integrate three targeted gym-based strength sessions each week, designed to complement your on-bike training and enhance your overall performance.
What You'll Gain:
- 💪 Enhanced Power Output: Boost your wattage and surge ahead in sprints and uphill battles.
- 🛠️ Improved Endurance: Strengthen your muscles to sustain longer rides with less fatigue.
- ⚖️ Better Stability and Control: Develop core and leg strength for superior bike handling and balance.
- 🛡️ Injury Prevention: Build a resilient body that withstands the rigors of intense cycling.
Program Highlights:
- 📅 Structured 16-Week Plan: A progressive and adaptable schedule tailored for cyclists of all levels.
- 🏋️♂️ Focused Strength Sessions: Three dedicated gym sessions per week, targeting key muscle groups critical for cycling.
- 🔄 On and Off-Bike Synergy: Seamless integration with your cycling routine to maximize your training benefits.
- 🧠 Expert Guidance: Benefit from professionally designed workouts that align with the latest sports science.
Week-by-Week Breakdown:
1. ⚙️ Foundation Phase (Weeks 1-4): Establish a solid base with foundational exercises that enhance muscle coordination and flexibility.
2. 🏗️ Building Strength (Weeks 5-8): Intensify your training with compound movements that build power and endurance.
3. 🚀 Power Development (Weeks 9-12): Focus on explosive strength to improve your sprinting and climbing capabilities.
4. 🏆 Peak Performance (Weeks 13-16): Fine-tune your strength and maintain peak conditioning for your cycling goals.
Join the Pedal Power Plus Community!
When you sign up for the Pedal Power Plus program, you're not just enrolling in a workout plan; you're joining a community of passionate cyclists dedicated to pushing their limits and achieving new heights. Share your journey, gain support, and celebrate your progress with fellow riders.
Get Started Today!
Unlock your full cycling potential with the Pedal Power Plus 16-Week Program. Sign up now and transform your rides with newfound strength and confidence.
Pedal Power Plus – Where Gym Gains Meet Cycling Excellence!
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Ready to ride stronger? 🚴♂️ Join us today and pedal towards your best self! 🚴♀️
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Tuesday Sample Workout Details
Stats
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- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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