This is the only Training Plan you will ever need for the Mallorca 312  

The complete Mallorca 312 power-based cycling plan! The most detailed plan that money can buy for the event. Start with the successful 12-week Ride Harder plan to enhance your overall fitness and cycling capabilities, preparing you for any challenge. Then, seamlessly transition into the 16-week Mallorca 312 plan, tailored specifically for the iconic 312km event. This is the most detailed and comprehensive training out there for the event!

Don’t forget the plan is yours to keep so you can start when you want and re-use it as many times as you wish!

Plan Outline

Month 1 ECONOMY
Pedal like a Pro and gain a CAN DO mindset while building base fitness

Alongside setting your personal training zones during the first phase of the plan, we will be learning healthy habits to help you as a cyclist in the long-term. The sessions will work on improving your pedal stroke and other techniques to make you more efficient as a cyclist. We will also go deep into the mindset during this period to make you think like a cyclist with a positive ‘can do’ mindset!

Month 2 LACTATE THRESHOLD
SMASH your previous Functional Threshold Power (FTP)

The next phase will look at not only increasing your threshold power, but also the ability to hold that power for longer periods. As intensity and volume of training increases, the Academy Community is there to give you the motivation & encouragement to power through this middle block. We’ll also learn what food to eat on and off the bike to improve your performance and recover faster.

Month 3 AEROBIC CAPACITY

RAISE your cycling fitness ceiling to never seen new heights!

After achieving a good fitness base, this block is where you will push your fitness ceiling higher with targeted intervals. As the sessions increase further, we continue to focus on the train smart fundamentals of conditioning, such as wellness and nutrition.

The Mallorca 312 Sportive 2025  has been set up to follow on from the Ride Harder Plan and will be a further 16 weeks.

This plan has been created to focus on specific sessions that will target the fitness demands needed. It allows for a longer weekend club ride so you can still ride with your mates and there are midweek turbo trainer sessions. This plan is not designed to be easy however based around your custom training zones so that you will be training within your own capabilities. You will arrive at the start line knowing you have done the work!