Plan Entrenamiento Base B2 (medio-avanzado)
Plan Entrenamiento Base B2 (medio-avanzado)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de 4 semanas de entrenamiento donde consolidamos el trabajo aeróbico hecho durante el período B1. Hacemos una aproximación al trabajo de umbral anaeróbico para preparar el organismo para los siguientes bloques de entrenamiento.
Qué sesiones contiene:
· Aceleraciones
· Aeróbico Moderado
· Ritmo Vivo
· Activación Pre-Umbral
· Series Moderadas
· ... y sesiones más generales
👉🏻 más info en: https://www.adnciclista.com/planes/base-b2/
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
13:04:00 | 05:00:00 |
|
Strength
x1
|
00:40:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13:04:00 | 05:00:00 | |
|
|
00:40:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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