Workout-Sammlung: Radfahren VO2 Max mit SwSp | Nordlicht Ausdauer-Coaching
Workout-Sammlung: Radfahren VO2 Max mit SwSp | Nordlicht Ausdauer-Coaching
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Hier findet ihr unsere Lieblings VO2max mit SwSp Sessions auf dem Rad. Idealerweise könnt Ihr mit diesen Intervalle im Anschluss nach einer Base-Vorbereitung des Winters beginnen. Diese Intervallform lässt eure Laktatbildungsrate nicht mehr vollkommen durch die Decke gehen und Ihr könnt trotzdem noch an eurer maximalen Sauerstoffaufnahme arbeiten. Ihr könnt je nach Niveau pro Woche 1-2 dieser Trainingseinheiten in euer Training einstreuen und hierbei euch im Umfang der Intensitäten steigern.
Falls ihr noch auf der Suche nach Einheiten für die Base-Phase eures Trainings seid, schaut gerne bei unserer Wortout-Sammlung VO2max vorbei.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:25:00 | 02:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:25:00 | 02:05:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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