Workout-Sammlung: Radfahren VO2 Max | Nordlicht Ausdauer-Coaching
Workout-Sammlung: Radfahren VO2 Max | Nordlicht Ausdauer-Coaching
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
11 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Hier findet ihr unsere Lieblings VO2max Sessions auf dem Rad. Diverse IBs, EBs und zahlreiche Variationen erwarten euch in diesem Plan. Neben absoluten Klassikern hat die aktuellste sportwissenschaftliche Studienlage Berücksichtigung bei der Erstellung der Intervalle gefunden. Alle Einheiten haben das gleiche Ziel: Euren Motor größer machen und die maximale Sauerstoffaufnahme zu verbessern. Ihr könnt je nach Niveau pro Woche einige dieser Trainingseinheiten in euer Training einstreuen und hierbei euch im Umfang der Intensitäten steigern.
Die perfekte Trainingseinheitensammlung für alle Leistungsniveaus, egal ob Anfänger oder Profi. Das einzige was ihr mitbringen müsst ist ein wenig Masochismus...
Idealerweise könnt Ihr mit diesen Intervalle in der Base-Phase und/oder im Winter beginnen. Falls ihr eure Laktatbildungsrate nicht mehr vollkommen durch die Decke gehen lassen wollt und schon eher in der Build-Phase seid, schaut gerne bei unserer Workout-Sammlung VO2max mit SwSp vorbei!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
08:14:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:14:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.