Norwegisches Schwellentraining Rad (aka Norwegian double threshold training)
Norwegisches Schwellentraining Rad (aka Norwegian double threshold training)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Norwegen dominiert aktuell die Weltspitze in den Ausdauersportarten. Namen wie Jakob Ingebrigtsen (Leichtathletik), Gustav Iden oder Kristian Blummenfeld (beide Triathlon) sind weit über ihre Sportarten hinaus bekannt. Ein Faktor dieses Erfolges ist das umfangreiche Schwellentraining. Lange Zeit unter dem Radar der Öffentlichkeit, gab es nun ein spannendes Paper von Marius Bakken et al. (2023), in dem die Trainingsmethodik detailliert dargestellt wurde: hohe Umfänge und zweimal wöchentlich zwei Einheiten Schwellentraining pro Tag.
Dieser Trainingsplan greift die von Bakken vorgestellte Trainingsmethodik der norwegischen Top-Sportler auf und verpackt sie in ein herausforderndes aber gut umsetzbares Trainingskonzept.
Ambitionierte Athlet*innen finden hier einen neuen Trainingsreiz und eine spannende Herausforderung. Der Plan eignet sich auch für dein nächstes Trainingslager.
Bei Fragen zu diesem Trainingsplan erreichst du uns unter moin@nordlicht-ausdauer-coaching.de!
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
10:59:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:59:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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