This plan is designed for the cyclist that wants to excel with Zwift racing. The goal of this plan is to improve your race starts, develop the fitness needed to survive with the front group, and have an improved race result. Zwift has unique physical demands they are quite different than normal road riding or racing. Train with a Zwift focused workload for the most gains. Includes the proper amount of rest!

This is a 9 week plan. This training will develop your race start to a new level for use on Zwift. Your ability to hold your position will improve. Your overall race performance will improve to new levels on Zwift. You will start, ride, and finish strong! The training in this plan will also keep a road cyclist very fit and ready for most any challenge they encounter. Weekends are geared towards outdoor road rides (or Free Riding Zwift if needed).

You have access to the following websites and specials:

Dynamic Cyclist Special Offer Discount - Use Code FLEXCORE2023

Access to PCG ZWIFT® Training Rides Facebook Group

Our ZWIFT PCG Events and Training Series Page

Learn more about Paul here

Athlete Testimonials
"Over the years I’ve worked with several different coaches. But it’s been while working with Paul that not only did I reach my highest power numbers, but also learned how to “Race Smart” and apply that power at the right time to get my best results ever. Including a podium finish at the State Criterium Championships. Paul took me from someone who was training hard to barely hang on to the back of the pack, to a racer that was a threat to win in almost any race I started. I couldn’t recommend him more highly!" -- Pat in Park City, UT

“I came to Paul and PCG because I was tired of wasting valuable time. I was also tired of wondering if I was doing the right types of workouts, at the right frequency, at the right time to make the most of my limited time. Prior to working with Paul I was without a training plan, making my best guesses as to what I should be doing for day-to-day workouts. Paul’s knowledge and custom plan took all of the guess-work and confusion out of training for me. This took a large burden off of my shoulders and allowed me to just focus on the daily workout he had planned for me. I trusted in Paul’s plan and despite the relatively short amount of time we had before XC MTB race season, Paul put me on the fast-track to consistent podium finishes.” Nathan in Iowa

QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here

Workouts Auto Sync to Zwift, Wahoo X, ERGVideo and others. Learn all about it here!