Beginner Cycling Plan
Beginner Cycling Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is built with the beginner cyclist in mind. Your workouts are set up to provide foundation training to build your aerobic engine, technique, and muscle recruitment so you can feel prepared and ready for those first group rides, your inaugural event, or your first 50-mile or 100km adventure.
Off-bike strength sessions are included to support in building your chassis and movement patterns that will complement cycling progress.
Over these 12 weeks you will be able to rearrange workouts to suit your needs, with the goal of achieving certain weekly outcomes and reflecting on your progress.
This plan includes power-based workouts, with specific sessions that can be exported to your favorite device or app, but a heart rate monitor is also recommended to monitor your progress and assist with pacing.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:02:00 | 02:30:00 |
|
Strength
x2
|
01:02:00 | 00:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:02:00 | 02:30:00 | |
|
|
01:02:00 | 00:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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