Base Indoor+bici (fin de semana) 6 semanas vatios
Base Indoor+bici (fin de semana) 6 semanas vatios
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Adaptado entre semana indoor y bici el fin de semana para que puedas hacerlo en condiciones de mal tiempo o si tienes poco tiempo para entrenar.
Durante las primeras semanas de la temporada es muy importante trabajar la base. Como su propio nombre indica, la base supone construir los cimientos que ayudarán a sostener tu estado de forma durante el resto de la temporada.
Te asegura que tu estado de forma sea más resistente frente a posibles contratiempos. Te ayudará a lograr los tan deseados picos de forma, para que llegues a tus objetivos a tope!
La clave de una buena base es la intensidad de los entrenamientos. Debe ser baja para adaptar el sistema cardiorrespiratorio de una forma gradual a esfuerzos más intensos.
Son semanas "aburridas" de rodajes a ritmos bajos pero son indispensables si quieres tener un buen rendimiento durante el resto de la temporada.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
07:13:00 | 05:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
07:13:00 | 05:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.