Strength: Squat For Watts - 4 weeks
Strength: Squat For Watts - 4 weeks
Length
4 Weeks
Plan Description
Perfect for the cyclist wanting to maximize training time, build strength and improve performance and fitness. Workouts are designed for cyclists of ALL levels and disciplines.
Plan incorporate 2X/week of lower body work and 1X/ week core work.
Can be done at home (minimal equipment needed) or at the gym.
This plan can be added to an already existing cycling Training Plan.
We strongly recommend you consider starting with our Foundation Core/Strength plan to have a strong base before jumping directly in this strength plan.
* 2x/wk Strength Exercises focusing on stability & strength
* 1x Mobility Focused Day
* Exercises have videos
* For Strength workouts, you will need a foam roller or massage ball, band/strap (or old bike tube), dumbbells or kettlebells.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
02:22:00 | 05:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:22:00 | 05:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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