VO2max Booster 10 h - Level: Intermediate / Competitive 📈 - 4 Wochen
VO2max Booster 10 h - Level: Intermediate / Competitive 📈 - 4 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Lukas Loeer
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Geballte HIT Blockpower kommt uns hier entgegen.
Wir haben Rœnnestads Erkenntnisse der HIT Blockperiodisierung in diesen VO2max Booster Plan zusammengefasst.
Mach dich bereit, noch einmal auf das nächste Level zu springen.
Dieser VO2max Booster Plan eignet sich am besten für alle Athleten die sich gerate noch in einer Vorbereitungsperiode oder einer Übergangsperiode befinden. Jetzt noch einmal an der heroben Kapazität arbeiten und dann direkt in die Spezialisierungseinheiten.
So wirst du dich optimal auf deine bevorstehenden Wettkämpfe vorbereiten können.
Hinweis: Bei dem Plan solltest du relativ ausgeruht sein.
Version 8 Wochen & 12 Wochen beginnen noch mit einer Einführungswoche. Die 4 Wochen Version beginnt an Tag 1 mit der HIT Woche. Plane dir diesen Plan also erst nach einer Entlastungswoche in deinen Kalender.
Viel Spaß und maximalen Erfolg dabei 🔥
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
11:14:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:14:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.