VLamax Senker - 10h - Level: Beginner 📉 - 4 Wochen
VLamax Senker - 10h - Level: Beginner 📉 - 4 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Lukas Loeer
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Der VLamax Senker Plan ist die richtige Wahl für alle Athleten, die einen Fokus auf die Reduktion der maximalen Laktatbildungsrate legen wollen.
Ob als Vorbereitung für ein Ultra Event auf der Straße, Gravel oder MTB, Zeitfahren oder einfach weil du endlich mal deine FTP erhöhen möchtest, eignet sch dieser Plan der sich speziell an einen metabolischen Parameter richtet und nicht an ein spezifisches Event.
Ergänzt mit Ernährungshinweisen, spezifischen Einheiten, kleinen Stretching und Core Trainingshinweisen und dem Hauptmenü der VLamax Senker Blockwoche, versuchst du hier systematisch deine Typ2 Fasern zu shiften, die aerobe Kapazität deiner Typ1 Fasern weiter auszubauen und letztlich deine Dauerleistung zu verbessern.
Dieser Plan eignet sich prima nach der Absolvierung eines der vorherigen Pläne (Base / VO2max Booster)
Nach dem VLamax Senker kannst du entweder einen spezifischen Event Plan durchführen oder weiter an andere Kapazitäten trainieren.
Viel Spaß dabei!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
10:26:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:52:00 | 00:30:00 |
|
Other
x2
|
01:15:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:26:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
00:52:00 | 00:30:00 | |
|
|
01:15:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.