Plan de entrenamiento ciclista MEJORA EN GRUPETA Por PULSO (12 Semanas, FC)
Plan de entrenamiento ciclista MEJORA EN GRUPETA Por PULSO (12 Semanas, FC)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Un atractivo y exigente plan de entrenamiento para mejorar nuestras condiciones. Incluye trabajo de FRC y FTP, es decir, trabajo de alta intensidad (y como siempre recomendamos, es conveniente realizar una prueba de esfuerzo para saber que nuestra maquinaria funciona a la perfección). Incluye 12 semanas que podrás o deberás ajustar en función a tu nivel (acortando la duración de los entrenamientos, series...). Recuerda que sería muy interesante que echaras un vistazo antes a nuestro trabajo de base para llegar a estos planes con una base sólida.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
12:00:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
12:00:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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