All-rounder 12 week plan (workout builder: power zones). Start any Monday
All-rounder 12 week plan (workout builder: power zones). Start any Monday
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Richard Simmonds
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 12-week plan is designed as an all-rounder, aimed at improving all facets of your cycling - aerobic efficiency, fatigue resistance, short hard bursts, and long sustained efforts. If you've already achieved a good general fitness level and you're looking to progress with a structured plan, this is ideal. Likewise if you've done a lot of cycling previously, but you've had some time off and want to regain a good general level of performance, this plan works well. You could even use it as a springboard into a more specialised type of bike training (Eg HIIT short intervals...sustainable power for TTs etc).
The plan is based on training with power, and automatically adjusts sessions to each rider's Functional Threshold Power (FTP). It uses established training zones from Training Peaks and prescribes the sessions accordingly.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
06:46:00 | 03:30:00 |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
06:46:00 | 03:30:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
![](/training-plan-assets/images/grouped_devices.png)
$106.24 USD for the first year, billed yearly.