Cycling FTP Test Protocol
Cycling FTP Test Protocol
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
1 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This FTP testing protocol plan provides the required sessions to ensure you perform at your best when completing your FTP testing protocol.
We use this FTP test to ensure consistency across all our athletes.
This will ensure your zone setting for your power are set correctly ensuring you maximise on your training.
This session will import directly into Garmin, Zwift and TrainerRoad
This plan also comes with several free FTP booster sessions and recovery sessions to build further your bike power output. Suggest you incoportae the two active recovery sessions backs to back to ensure you feel fresh to take on the test.
Want to know more? Visit our website at https://www.elitetricoaching.co.uk/packages
Elite Tri Coaching issues this plan
This training plan is under copyright Notice : Copyright © 2021 Elite Tri Coaching
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
05:38:00 | 01:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:38:00 | 01:05:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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