Base Plan - 10h - Level: Intermediate 📕 - 12 Wochen
Base Plan - 10h - Level: Intermediate 📕 - 12 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Lukas Loeer
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Willkommen beim Base Plan - 10h - Level: Intermediate đź“• - 12 Wochen
In diesen 12 Wochen bekommst du geballte Einheitenvielfalt der SCYENCE Community um die Ohren gehauen die du schon aus diversen Videos vom Channel oder der wöchentlichen Grouprides kennst.
Ob Rønnestad, Seiler oder Bossi hier kommen sie alle wieder zusammen!
Jede Einheit ist mit ein paar Hinweisen zur Wirksamkeit, Ernährung und Steuerung gefüttert. Hin und wieder gibt es auch den SCYENCE Tipp um die Umsetzung der Einheit zu erleichtern.
Diesen 12 Wochen Plan solltest du nur dann angehen, wenn du ein gewisses Maß an Intensität und Umfang bereits absolviert hast.
Falls du noch eher unerfahren oder gerade aus einer längeren Pause kommst, empfehlen wir die zunächst den SCYENCE Access Plan zu starten. Er gilt quasi als die Eintrittskarte für den Base Plan.
Der 12 Wochen Base Plan gilt als Grundvoraussetzung für die Spezialisten Pläne.
Also viel SpaĂź dabei!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:54:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:54:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.