2 week HIIT Cycling Fitness Booster Beginner by RPE (Rate of Perceived Exertion)
2 week HIIT Cycling Fitness Booster Beginner by RPE (Rate of Perceived Exertion)
Length
2 Weeks
Plan Description
Based on my videos:
https://youtu.be/jmD64iT2Aes
https://youtu.be/bFbx2pQX120
This is a high intensity cycling plan but is applicable to running and triathlon as well. This is the more beginner version of my quick high intensity plans so you do not need to have a large base level of fitness but you should be riding at least 2 or 3 times a week before attempting this plan.
Some notes on the high intensity intervals
Keep Cadence above 85 at all times during the high intensity intervals, your cadence can be lower during recovery
Whether you nail the workout exactly or fade is not really important, you'll get the max benefit of this workout as long as you're putting in top end effort (even if your legs begins to fail)
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
07:47:00 | 02:20:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:47:00 | 02:20:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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